Some days are easier than others to begin each day with a grateful heart. Striving to find at least one thing to be grateful for each day is one way to bring positivity into our lives.

There are studies upon studies on the benefits of gratitude, and I would like to share some of them here:

To incorporate gratitude in my life, I send a text message each Thursday to my three daughters called Thankful Thursday, and we each respond with an expression of thankfulness. I also do my best to journal gratitude most days of the week. 

How about my dear family and friends? Are you able to find ways to be grateful? If so, I would love to hear from you. Feel free to comment below.

Let us pray together:

Dear Heavenly Father,

We ask for Your help as we strive to find ways to be grateful each day. 

In the name of Jesus, we pray,

Amen

With love,

Patty